Free Ebook Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life
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Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life
Free Ebook Soft-Wired: How the New Science of Brain Plasticity Can Change Your Life
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About the Author
Dr. Michael Merzenich, PhD is a Professor Emeritus at the University of California at San Francisco, a member of both the National Academies of Science and the Institute of Medicine, and the co-founder of Scientific Learning and Posit Science. Often called "the father of brain plasticity," he is one of the scientists responsible for our current understanding of brain change across the lifespan. To learn more, visit www.soft-wired.com.
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Product details
Paperback: 266 pages
Publisher: Parnassus Publishing; 2 edition (October 14, 2013)
Language: English
ISBN-10: 0989432823
ISBN-13: 978-0989432825
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 1 pounds (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
144 customer reviews
Amazon Best Sellers Rank:
#4,560 in Books (See Top 100 in Books)
I am surprised at the negative reviews. I have spent about 2000 hours over the last 20 months researching all aspects of cognitive impairment in the elderly. I have read at least 1900 abstracts of scientific papers, 522 complete papers, 6 books besides this one, and at least 200 pertinent articles or blog posts. I am a bit stunned that I never came across this book until now - it is copyrighted 2013. The book is written in layman's language, uses examples and analogies that are easy to connect with, and is very informative. Reading some of the papers that Michael Merzenich has authored/coauthored will give you an idea of how the technical language on this subject can be close to incomprehensible, a problem this book completely overcomes - quite a feat for such an involved technologist/researcher.I have read a lot on brain plasticity and brain exercises, but this book gave me several new insights that I had not seen before - some that are wonderfully obvious once your attention is called to them. The author gives many examples of why our brains' capabilities decay for lack ofuse, in ways that we never think about, and often because of the technological developments we love because they make that disuse possible. Wow!Some critics perceive the book only as a "come-on" for Posit Science's brain training software. I am thankful that such software exists, so I can now avoid the decay it can prevent or remedy, and I welcome the explanations of why I need it and how I can benefit from it. While I am not considered cognitively impaired by the usual tests, at age 83 I can recognize some of the symptoms (in me) of decline the book describes. I am starting the training immediately.This book is a "must read" for every loving caregiver who helps an impaired loved one or patient, and for every senior citizen who wants to retain their faculties to the end. The "Catch 22" of early cognitive impairment is that the impairment can keep the victims from knowing they have the problem. The one star reviewers have missed the message, and may need the book much more than they realize.PS - One or more one star reviewers deplored the lack of reference links. Every chapter ends with an instruction to link to the references at www.softwired.com/ref/ch_.
This is the book I have been looking for over many years. There are many books explaining ways to keep your brain 'fit' well into old age, but if you explore their research and other support, they most often fail to meet a high standard of independent research or depth of analysis.Soft-Wired is an excellent book supported by decades of rigorous scientific testing and testimonials of people who have greatly benefited from the brain exercises available in the PositScience website. I have been using the PositScience exercises for 3 months and notice marked improvements in listening ability, short term memory, sharper reactions etc. This book accompanies the exercises perfectly in that you get to fully understand how they 'soft-wire your brain to develop your full potential. The book is very well written and easy for a non-scientific mind to follow.If you have ever witnessed the effects of declining brain function in those close to you, Dr Merzenich's book will be an inspiration to explore this exciting new science and enjoy the later years with a youthful brain.
Dr. Michael Merzenich has written an easy to read and very valuable resource on the latest information on brain plasticity (the idea that we are not hard-wired but soft-wired - it even includes a few pages on how he came to "see the light" in this area) and how we can use it to improve our lives at any age. It is important to understand that neuroplasticity can work to our advantage or disadvantage and he gives examples of each throughout this book.Here are just a few of the valuable topics covered in this book:* 10 Fundamentals of Brain Plasticity. These are core principles including: "change is mostly limited to those situations in which the brain is in the mood for it", "learning-driven changes in connections increase cell-to-cell cooperation, which is crucial for increasing reliability", "initial changes are just temporary", and "brain plasticity is a two-way street; it is just as easy to generate negative changes as it is to produce positive ones"* His top ten list of changes that that have been demonstrated by the research to date* His 8 brain fitness rules including "try to work on a demanding level" and "find exercises that are inherently satisfying and rewarding"* As a runner, I really benefited from his 6 rules in planning one's exercise routines (and the need to vary the challenges we give our bodies as well as our minds)* His chapter on "Taking a Holistic approach to improving your life". This includes my favorite "Continuously enrich your life on small and larger scales."Throughout the book he uses examples to illustrate the concepts in memorable ways. He discusses the impact of aging and the brain and how to limit and counteract the challenges that come with age. It is clear that Merzenich has a true passion for brain science and wants us all to use the information from brain science to enrich our lives and improve our well-being. I hope that you benefit as much as I did from reading this book and putting the ideas into practice!Note: I also recommend reading the book by Norman Doidge "The Brain that Changes Itself" for some fascinating stories and examples of plastic changes that are truly remarkable
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